We delve into the importance of eating your veggies first! We all know that vegetables are good for us, but did you know that the order in which we consume our meals can impact our overall health? Join us as we explore the benefits of prioritizing veggies on your plate and discover how this simple habit can positively transform your eating habits and well-being.

Discover the Healthiest Honey in the World - Manuka Honey!

Looking for a natural, delicious, and incredibly beneficial sweet treat? Look no further than Manuka Honey, the healthiest honey in the world! This SEO YouTube video brings you all the information you need to know about Manuka Honey and its incredible health benefits.

Manuka Honey is not your average honey. It is produced by bees that collect nectar from the Manuka tree, native to New Zealand. What sets it apart is its potent antibacterial properties, making it a go-to remedy for a wide range of health issues.

Boost your immune system and support your gut health with this Bone Broth Soup Recipe.

Bone broth is so popular these days that buying individual servings can get pretty expensive, especially if you’re a daily drinker. One of the main benefits of making your own broth – besides the ability to tailor it exactly how you like – is that it can make the price *hella cheaper.* The recipe I’m sharing today yields about a month’s supply of bone broth, which would sell for about $350 from high-quality retail brands. By making it at home, I’m able to produce the same amount of broth for about $50 in groceries. Yep, that’s a $300 difference.

Learn what is gluten, why it is bad for everyone, and how to avoid it with gluten-free recipes

Fasting is a state of prolonged starvation in which your body draws on stored energy for fuel.

Bone broth is a Whealthy favorite — and has been used for many years to help heal the gut, strengthen kidneys, and restore balance to body and blood.

The diversity and quality of your microbiome — “your gut environment” — is directly linked to your overall health. Trillions of residents inhabit this environment including bacteria, viruses, fungi, and protozoa.