IBS/IBD Flare-up Treatment Tea (naturally treat flare-up symptoms)

HealthNutrition

Jan 11

Let’s not make this complicated. if you are struggling with IBS/IBD symptoms (upset stomach, indigestion, and acid reflux) then this simple 4 ingredients caffeine-free tea recipe is for you. We understand what it’s like to be experiencing symptoms during a flare-up such as nausea, vomiting, upset stomach, indigestion, bloating, pain, diarrhea, and constipation. Because of this, we made a post for our simple herbal tea recipe to aid your flare-up recovery.

1.Peppermint provides rapid relief of IBS/IBD, vomiting, and nausea

Peppermint provides rapid relief of IBS/IBD. Peppermint has been shown to help IBS/IBD. One pre-clinical study saw peppermint has the ability to relax the gut helping with intestinal spasms & bloating. Not to mention peppermint has significant antimicrobial and antiviral activity. In addition, peppermint was found to provide relief for symptoms such as vomiting and nausea.

While fresh peppermint leaves are preferred here are a few pre-packaged options which we keep in the Whealthy kitchen at all times.

No time to make tea? Try these peppermint pills and get ready for a soothing kick

2. Turmeric (curcumin) is a more powerful anti-inflammatory than ibuprofen & aspirin with fewer side effects

Turmeric (Curcumin) is a yellow pigment root that is commonly used in cooking. Turmeric (curcumin) has long been associated as a potent natural antioxidant, anti-inflammatory, anticancer, antiviral, and antibacterial. Clinical trials indicate turmeric (curcumin) has the potential to be a therapeutic agent in diseases such as inflammatory bowel disease.

Turmeric (Curcumin) matches the effectiveness of some anti-inflammatory drugs, without the side effects. In one study curcumin was a more potent anti-inflammatory than aspirin and ibuprofen. The lack of side effects with curcumin is its greatest advantage compared with traditional anti-inflammatory drugs. In comparison to ibuprofen, the study found that not only is turmeric more effective, but also offers fewer side effects.

Organic turmeric root packs a big punch but is very expensive. Below are cheaper and quicker options for turmeric root teas.

No time for tea? Try incorporating these highly potent turmeric pills made with black pepper to increase its absorbency

3. Ginger is effective in the treatment of nausea and vomiting

Ginger is an ancient root historically used for its many natural medicinal properties. Research has found ginger to be a powerful yet safe, effective, and inexpensive treatment for nausea and vomiting. Additional studies have found ginger effectively treats gastrointestinal symptoms of IBS.

4. Licorice root prevents ulcers, indigestion, and acid reflux

Licorice root acts as an immune modulator which helps prevent ulcers prevent gastric ulcers as well as indigestion and acid reflux.

Avoid overconsumption of licorice root

Unlike the rest of our list licorice root has some serious side effects associate with over-consumption. For example, too much licorice root can cause low potassium levels, high blood pressure, muscle weakness, and abnormal heart rhythms. Overall the FDA has found licorice to be safe to consume in moderate amounts.

How to avoid overconsumption of licorice root

The flavor of licorice root may be hard to resist but as a general rule, you want to cycle your licorice root consumption. One way to cycle your licorice root consumption is by only adding it to your tea mix once every other day. Alternatively, you can try licorice root in your tea for one week then avoid using licorice root for the following week. Less caution is needed for those who do not suffer from the above ailments.