Stability training looks different for athletes in comparison to the elderly, however is a crucial part of training for both demographics.

Fasting is a state of prolonged starvation in which your body draws on stored energy for fuel.

Bone broth is a Whealthy favorite — and has been used for many years to help heal the gut, strengthen kidneys, and restore balance to body and blood.

Saunas greatly increase the temperature of the air surrounding you and as a result our bodies respond.

The diversity and quality of your microbiome — “your gut environment” — is directly linked to your overall health. Trillions of residents inhabit this environment including bacteria, viruses, fungi, and protozoa.