We delve into the importance of eating your veggies first! We all know that vegetables are good for us, but did you know that the order in which we consume our meals can impact our overall health? Join us as we explore the benefits of prioritizing veggies on your plate and discover how this simple habit can positively transform your eating habits and well-being.

Discover the Healthiest Honey in the World - Manuka Honey!

Looking for a natural, delicious, and incredibly beneficial sweet treat? Look no further than Manuka Honey, the healthiest honey in the world! This SEO YouTube video brings you all the information you need to know about Manuka Honey and its incredible health benefits.

Manuka Honey is not your average honey. It is produced by bees that collect nectar from the Manuka tree, native to New Zealand. What sets it apart is its potent antibacterial properties, making it a go-to remedy for a wide range of health issues.

Boost your immune system and support your gut health with this Bone Broth Soup Recipe.

Ease Stomach Pain, Back Pain, and Improve Performance by Focusing on This One Muscle - The Psoas.

What if I told you that you can improve gut health, decrease back pain, and improve performance by focusing on one muscle? Well, you can, and that muscle is the psoas.

Your psoas muscles are the main muscular connection between your torso and lower body. Their major function is to help flex your hip joint by bringing your leg up and in toward your torso. They also help strengthen your lower spine, which lends support to your posture.

How to Boost Testosterone Naturally? Why healthy testosterone levels can benefit everyone. Healthy levels of testosterone have profound effects on well-being — on your workouts in the gym, on your mental health, on hair growth and loss, on aging, and, of course, on sexual function, and so much more.

3 part protocol to calming a flare:

1. Remove irritants to reduce inflammation

2. Add in probiotics to support a healthy microbiome

3. Rebuild the gut lining with collagen and glutamine

What to increase brain longevity by building a stronger brain? Then take a deep dive with me on what makes up our brain cells and how we can provide our brains with the right nutrients for the best chance at longevity.

Bone broth is so popular these days that buying individual servings can get pretty expensive, especially if you’re a daily drinker. One of the main benefits of making your own broth – besides the ability to tailor it exactly how you like – is that it can make the price *hella cheaper.* The recipe I’m sharing today yields about a month’s supply of bone broth, which would sell for about $350 from high-quality retail brands. By making it at home, I’m able to produce the same amount of broth for about $50 in groceries. Yep, that’s a $300 difference.

There are three core things that work for everyone in order to get rid of fat at your core. In order of importance: (1) Diet (2) Sleep / Recovery (3) Exercise.

Choosing a supplemental probiotic is as confusing as choosing any kind of supplement — the limitless brands all seem the same, but all claim to be different. Many brands claim their probiotic is the “best” because it has a certain amount of a certain bacterial strain proven to improve gut health. But where is the proof? And even if they provide some kind of proof, how do we know how much and what type of bacteria is best for our situation?

What are probiotics? What is prebiotics? How do we naturally change our microbiome with foods? Find out the difference between probiotics vs prebiotics and why your microbiome is your own island.

There are multiple signs to identify a healthy (or unhealthy) gut, besides just whether or not you have pain in your belly. The tricky part is each person can have different signs, expressed at different times. We covered the five biggest indicators — mood, stool quality, weight, immune, and bone health — to help you assess your personal health.

Learn what is gluten, why it is bad for everyone, and how to avoid it with gluten-free recipes