We delve into the importance of eating your veggies first! We all know that vegetables are good for us, but did you know that the order in which we consume our meals can impact our overall health? Join us as we explore the benefits of prioritizing veggies on your plate and discover how this simple habit can positively transform your eating habits and well-being.

Boost your immune system and support your gut health with this Bone Broth Soup Recipe.

Ease Stomach Pain, Back Pain, and Improve Performance by Focusing on This One Muscle - The Psoas.

What if I told you that you can improve gut health, decrease back pain, and improve performance by focusing on one muscle? Well, you can, and that muscle is the psoas.

Your psoas muscles are the main muscular connection between your torso and lower body. Their major function is to help flex your hip joint by bringing your leg up and in toward your torso. They also help strengthen your lower spine, which lends support to your posture.