We delve into the importance of eating your veggies first! We all know that vegetables are good for us, but did you know that the order in which we consume our meals can impact our overall health? Join us as we explore the benefits of prioritizing veggies on your plate and discover how this simple habit can positively transform your eating habits and well-being.

Discover the Healthiest Honey in the World - Manuka Honey!

Looking for a natural, delicious, and incredibly beneficial sweet treat? Look no further than Manuka Honey, the healthiest honey in the world! This SEO YouTube video brings you all the information you need to know about Manuka Honey and its incredible health benefits.

Manuka Honey is not your average honey. It is produced by bees that collect nectar from the Manuka tree, native to New Zealand. What sets it apart is its potent antibacterial properties, making it a go-to remedy for a wide range of health issues.

Boost your immune system and support your gut health with this Bone Broth Soup Recipe.

3 part protocol to calming a flare:

1. Remove irritants to reduce inflammation

2. Add in probiotics to support a healthy microbiome

3. Rebuild the gut lining with collagen and glutamine

Choosing a supplemental probiotic is as confusing as choosing any kind of supplement — the limitless brands all seem the same, but all claim to be different. Many brands claim their probiotic is the “best” because it has a certain amount of a certain bacterial strain proven to improve gut health. But where is the proof? And even if they provide some kind of proof, how do we know how much and what type of bacteria is best for our situation?