What to increase brain longevity by building a stronger brain? Then take a deep dive with me on what makes up our brain cells and how we can provide our brains with the right nutrients for the best chance at longevity.

There are multiple signs to identify a healthy (or unhealthy) gut, besides just whether or not you have pain in your belly. The tricky part is each person can have different signs, expressed at different times. We covered the five biggest indicators — mood, stool quality, weight, immune, and bone health — to help you assess your personal health.