Ease Stomach and Back Pain by Focusing on the Psoas Muscle

Ease Stomach Pain, Back Pain, and Improve Performance by Focusing on This One Muscle - The Psoas.

What if I told you that you can improve gut health, decrease back pain, and improve performance by focusing on one muscle? Well, you can, and that muscle is the psoas.

Your psoas muscles are the main muscular connection between your torso and lower body. Their major function is to help flex your hip joint by bringing your leg up and in toward your torso. They also help strengthen your lower spine, which lends support to your posture.