Top 6 Probiotic Supplements: Choosing the best for You and Your Gut Health

Choosing a supplemental probiotic is as confusing as choosing any kind of supplement — the limitless brands all seem the same, but all claim to be different. Many brands claim their probiotic is the “best” because it has a certain amount of a certain bacterial strain proven to improve gut health. But where is the proof? And even if they provide some kind of proof, how do we know how much and what type of bacteria is best for our situation?