What are probiotics? What is prebiotics? How do we naturally change our microbiome with foods? Find out the difference between probiotics vs prebiotics and why your microbiome is your own island.

There are multiple signs to identify a healthy (or unhealthy) gut, besides just whether or not you have pain in your belly. The tricky part is each person can have different signs, expressed at different times. We covered the five biggest indicators — mood, stool quality, weight, immune, and bone health — to help you assess your personal health.